Chris Raymond authored an article for VeryWellHealth that offers excellent insight into celebrating this holiday while moving through the grieving process. Here are four tips to support your emotional well-being:

– Permit Yourself to Say No. Thanksgiving is a holiday steeped in tradition, but if this year finds you feeling overwhelmed, take the time to determine how much responsibility you feel comfortable assuming. As the author states, “remind yourself that it’s okay to say ‘no’ as you adjust to life after loss and that those who love you will understand.”

– Let It Go. Strive to let go of the perfection we tend to envision when we picture Thanksgiving. “Give yourself a pass this Thanksgiving by accepting things as they are, even if they fall short of the Norman Rockwell image in your head.”

– Start Fresh. Traditions are wonderful, “but ask yourself if a particular tradition will really bring you joy this year or if you just feel pressure to do something because you’ve always done it this way and others expect it.” From baking homemade pies to early-morning shopping on Black Friday, if it’s too much, consider establishing new traditions.

– Know Your Limits. Strive to determine your limits ahead of time. Limit social activity accordingly and attend events that fit your energy and mood. Your emotional well-being is of the utmost importance at this time of year.

We wish you a peaceful and happy Thanksgiving season from the Cremation Center of Southern Utah. Contact us at (435) 986-9100.